Therapies Offered
Dialectical Behavior Therapy (DBT)
DBT is an evidence-based approach that helps individuals build emotional resilience, improve relationships, and navigate life with greater balance and mindfulness.
Commonly used in the treatment of: Borderline personality disorder, Substance use disorder, Binge eating disorder, high-conflict families or couples, and emotion regulation difficulties
Cognitive Behavioral Therapy (CBT)
CBT is an evidence-based approach that helps individuals identify and change unhelpful thought patterns and behaviors, fostering effective emotional and behavioral responses
Commonly used in the treatment of: Anxiety disorders, Mood disorders, Eating disorders, insomnia, and stress-related challenges
Prolonged Exposure Therapy (PE)
PE is an evidence-based therapy that helps individuals reduce PTSD symptoms by gradually confronting trauma-related memories and situations in a safe and controlled way, decreasing their emotional distress over time.
Commonly used in the treatment of: Post-traumatic stress disorder and distress related to traumatic experiences
Exposure and Response Prevention (ERP)
ERP is a highly effective, evidence-based therapy that reduces anxiety by helping individuals face feared thoughts, situations, or urges while resisting the urge to engage in compulsive behaviors, breaking the cycle of avoidance.
Commonly used in the treatment of: Obsessive-compulsive disorder, Panic disorder, Specific phobias and Anxiety disorders
Supportive Parenting for Anxious Childhood Emotions (SPACE)
SPACE empowers parents with tools to reduce their child's anxiety by fostering confidence and independence through evidence-based strategies.
Commonly used in the treatment of childhood presentations of: Obsessive-compulsive disorder and Anxiety disorders
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