Mindful Living Therapy
Mindful Living Therapy provides personalized, discreet support for individuals, families, and couples. We specialize in assisting high-profile clients, ensuring privacy and expert care for complex and urgent situations.
Providing telehealth services to New York City and Los Angeles.
Providing telehealth services to New York City and Los Angeles.
Dialectical Behavior Therapy Program
Individual Therapy
1-on-1 sessions focused on targeting behavioral challenges and generalizing skills for practical use in daily life.
Skills Training Groups
Learn practical tools to manage emotions, build healthier relationships, and handle life’s challenges effectively. These group sessions provide a supportive space to develop mindfulness, emotional regulation, and interpersonal skills.
Phone Coaching
Access timely support to navigate crises and apply DBT skills when you need them most, within reasonable availability.
Therapies Offered
Dialectical Behavior Therapy (DBT)
DBT is an evidence-based approach that helps individuals build emotional resilience, improve relationships, and navigate life with greater balance and mindfulness.
Commonly used in the treatment of: Borderline personality disorder, Substance use disorder, Binge eating disorder, high-conflict families or couples, and emotion regulation difficulties
Cognitive Behavioral Therapy (CBT)
CBT is an evidence-based approach that helps individuals identify and change unhelpful thought patterns and behaviors, fostering effective emotional and behavioral responses
Commonly used in the treatment of: Anxiety disorders, Mood disorders, Eating disorders, insomnia, and stress-related challenges
Prolonged Exposure Therapy (PE)
PE is an evidence-based therapy that helps individuals reduce PTSD symptoms by gradually confronting trauma-related memories and situations in a safe and controlled way, decreasing their emotional distress over time.
Commonly used in the treatment of: Post-traumatic stress disorder and distress related to traumatic experiences
Exposure and Response Prevention (ERP)
ERP is a highly effective, evidence-based therapy that reduces anxiety by helping individuals face feared thoughts, situations, or urges while resisting the urge to engage in compulsive behaviors, breaking the cycle of avoidance.
Commonly used in the treatment of: Obsessive-compulsive disorder, Panic disorder, Specific phobias and Anxiety disorders
Supportive Parenting for Anxious Childhood Emotions (SPACE)
SPACE empowers parents with tools to reduce their child's anxiety by fostering confidence and independence through evidence-based strategies.
Commonly used in the treatment of childhood presentations of: Obsessive-compulsive disorder and Anxiety disorders
Don't see what you're looking for?
Please reach out to us to schedule a consultation to discuss additional treatment options.
Populations Served
Adults
Compassionate support to help adults navigate the unique challenges of adulthood, such as career pressures, family responsibilities, and emotional well-being.
Teens & Young Adults
Helping teens and young adults navigate the transitional period of early adulthood, managing newfound responsibilities, life stressors, and emotional challenges.
Couples
Supporting couples in strengthening communication, resolving conflicts, and navigating the challenges of building a strong, connected relationship.
Parents & Families
Helping parents and families navigate dynamics, resolve conflicts, and build stronger connections within the family unit.
FAQs
Frequently Asked Questions
You don’t have to figure it out on your own—that’s what we’re here for.As experts, we’ll guide you toward the best approach for your needs.
Just reach out, and we’ll help you get started.
Currently, we do not offer in-person sessions.
However, special accommodations may be possible, and we encourage you to reach out to discuss your needs.
Session frequency varies based on individual needs. Many people meet weekly, while others may prefer multiple sessions per week or less frequent options like biweekly.
We do not accept insurance, but we are happy to provide you with a superbill that you can submit to your insurance company for potential reimbursement.
We recommend checking with your provider to understand your out-of-network benefits.
Our rates vary depending on the services and support you’re seeking. We encourage you to contact us directly so we can discuss your specific needs and provide detailed information.
Yes, we offer a sliding scale to help make our services more accessible.
If cost is a concern, please reach out to discuss your specific needs, and we’ll work with you to find a solution.
Yes, however, you are required to be in active treatment with a DBT-compliant therapist.
Many clinicians provide treatment that is informed by DBT but is not DBT adherent.
We will collaborate with your current therapist to determine whether you are eligible to participate in group DBT Skills Group.
